Two interests rule my life and you will be reading all about them here - Exercise and Fat Loss.
Take your time in reading through the posts. They contain in-depth knowledge on fat and fat loss, as put forth by the original masters of the game. You can use 'SEARCH BLOG' for specific topics of interest to you.…
All that I write here is based on Science & Medical Textbooks, Journals and Research Papers - I claim every post to be technically accurate. However, I have intentionally oversimplified several things to make for quick and easy reading.
I am also a student of American College of Sports Medicine, pursuing a certified personal trainer's course.
If you wish to delve deeper into any particular topic, just mail me (sourcearun@gmail.com.)